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Oyster Mushroom

Product Information
Oyster of Jimmy's Mushrooms in Perth
Recommended Cooking
Soup, Stir fried
Origin
China/Australia
Nutrition1)
The nutrients in 100 gram are
Calories: 33 kcal
*Pantothenic acid (vitamin B5): Protein: 3.3 g
Fat: 0.4 g
Carbohydrate: 6 g
Calcium: 3 mg
Iron: 1.3 mg
Zinc: 0.7 mg
Copper: 0.24 mg
Manganese: 0.11 mg
Niacin: 4.9 mg
Vitamin B-6: 0.11 mg
Weight
100 gram /ea
Benefits2)
It is a low-calorie food containing a lot of dietary fiber and has a unique fragrance because it contains rethionine. It gives a feeling of satiety and is effective in dieting
It contains a lot of ergosterol, the parent of vitamin D2, and helps to lower cholesterol and prevent adult diseases.
Contains zinc, which stimulates insulin secretion to prevent sudden rise in blood sugar after eating.
Rich in vitamin D, which is essential for building bone tissue, it has the effect of strengthening the bones and teeth of growing children.