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Shiitake Mushroom
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Product Information
Recommended Cooking
Hot Pot, Soup, Boiled Water
Origin
China
Nutrition
1)
The nutrients in 100 gram are
Calories: 296 kcal
Carbohydrate: 75.4 g
Fiber: 11.5 g
Protein: 9.5 g
Calcium: 11 mg
Copper: 5.1 mg
Manganese: 132 mg
Niacin: 14.1 mg
Riboflavin: 1.27 mg
Selenium: 46.1 µg
Zinc: 7.6 mg
Vitamin C: 3.5 mg
Vitamin B6: 0.9 mg
Weight
100 gram /ea
Benefits
1)
May aid heart health
May boost your immune system
Contain compounds with potential anticancer activity
Promising antibacterial and antiviral effects
May strengthen your bones
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Categories
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Shiitake 100g
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